Once you book your first appointment, Lindsey will send you an invite to download the portal app. It’s free, easy to use, and lets you manage payments, scheduling, and telehealth links if you prefer virtual sessions.

Before your first session, you’ll review and e-sign a few documents. Lindsey will also send some forms to fill out, so just share what you’re comfortable with.

That’s it! No pressure, just options to start at your own pace.

For privacy, contact through the “contact”- email or text are not HIPAA compliant.

Lindsey offers therapy for adults and couples. This could also include intensive session format for EMDR or couples. Intensive formats are 2+ sessions a week and/or 60+ minutes a session. She uses a blend of proven therapy methods to meet each person’s unique needs. Her training includes Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Ego State Therapy, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR).

Diagnosis and issues treated:

Adverse Childhood Experiences, PTSD/cPTSD, Abuse Survivors, Domestic Abuse, Sexual Abuse, Attachment Trauma, ADHD, Anger Management, Burnout,

Communication Issues, Divorce, Conflict, Emotional Disturbance, Anxiety, Depression, Perfectionism, Religious deconstruction, Suicidal Ideation, Substance Use,

Populations served:

Kink/Diverse, LGBTQIA+, Military/Veteran, ENM/Open Relationships/Polyamory

Approaches:

Eye Movement Desensitization &, Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Ego State, Parts work, Relational, Family/Marital Therapy, Attachment-Based, Person-Centered, Trauma-informed

Insurance Accepted:

BlueCross and BlueShield, United Healthcare, Medicaid (Iowa Total Care, Molina, Wellpoint), VA CCN, UMR, Tricare

Fees:

Therapy intake : $200

Therapy session per hour: $175